Few foods are as irresistible as pasta. Versatile and tasty, pasta is a handy choice when you want to enjoy a quick and nutritious meal.

But beyond the traditional wheat pasta, did you know you can enjoy the same delicious pasta experience in a healthier version? Here's why it's worth including gluten-free pasta in your diet, whether you eat gluten or not.

What is gluten-free pasta?

Traditional pasta has wheat, a grain containing gluten, as its main ingredient. In contrast, gluten-free pasta varieties are made from gluten-free ingredients such as pulses, corn or rice.

Gluten-free pasta has grown in popularity in recent years as a healthy alternative for those who are gluten intolerant or sensitive, suffer from celiac disease, or simply want to reduce their gluten intake and get more nutrients into their diet.

How many types of gluten-free pasta are there?

You will find many types of gluten-free pasta on the market, made from various plant-based ingredients. For every form of traditional pasta, there is a gluten-free variant to satisfy your needs and cravings.

Among the most popular types of gluten-free pasta are:

• Legume pasta

Legume pasta is a popular choice because of its rich nutrient content. Made from legumes such as red lentils, peas, or chickpeas, these pasta offer an easy way to incorporate the benefits of legumes into your diet.

Legumes are tasty and rich in vitamins, minerals, protein and fibre, making them a great ingredient for truly nutritious gluten-free pasta.

That's why we've created our range of Legume Pasta. Made from a single ingredient, Legume Pasta keeps only the essentials: 100% natural, non-GMO legumes, without additives or chemicals, made into your favourite types of pasta: penne , fusilli , and classic spaghetti.

• High protein pasta

Gluten-free high-protein pasta is prized for the substantial quantity of plant protein it provides. They're a great option for increasing your dietary protein intake and incorporating more plant-based foods into your diet.

Whether you work out, have an active lifestyle, or simply want to consume more protein, you can rely on some quality protein pasta for a fulfilling meal.

Sam Mills' High Protein Pasta range is based on yellow peas, a complete protein source containing all 9 essential amino acids, combined with other legumes such as chickpeas or red lentils.

The result is a surprisingly healthy and tasty range of pasta. A single serving of High Protein Pasta gives you not only 40 grams of protein but also fibre, vitamins, and minerals like magnesium and iron.

• Corn pasta

Of all the gluten-free pasta types, corn pasta is the most similar to traditional wheat pasta when it comes to texture and consistency. They have a slightly sweet taste and are easy to incorporate into a variety of recipes.

Corn pasta is a healthy option thanks to its fibre, vitamin and mineral content. They are the right choice if you appreciate the unique flavour of corn and prefer a consistency similar to classic pasta.

Pasta D'Oro corn pasta range from Sam Mills offers all the popular pasta varieties in a gluten-free version. With Pasta D'Oro, you won't miss wheat pasta - instead, you'll have a healthy food on hand for your favourite pasta recipes.

How healthy is gluten-free pasta?

Gluten-free pasta is the healthy choice for those who cannot tolerate gluten, but it can be just as beneficial for anyone.

In general, gluten-free pasta is a healthy option because of the nutrient boost it brings to the diet. Often they will have more fibre, vitamins, and minerals than wheat pasta.

In addition, reducing your gluten intake can have positive effects on your digestion. Whether or not you want to switch to a gluten-free diet, you can confidently integrate gluten-free pasta into your meals for a plant-based source of nutrients.

Why eat gluten-free pasta?

Why would you eat gluten-free pasta if you don't have gluten problems? Here are some reasons why it's worth diversifying your diet with gluten-free pasta:

• More nutritious meals: a serving of gluten-free pasta often has more nutrients than classic wheat pasta
• Better digestion: reducing gluten intake is beneficial for everyone
• More fibre: most types of gluten-free pasta contain more fibre than regular pasta
• Versatility: gluten-free pasta is versatile, being a staple ingredient in various sweet and savoury recipes
• Quickness: gluten-free pasta is ready in no time and is very easy to cook
• Taste: each type of gluten-free pasta has a unique and pleasant taste
• Variety: you can choose between many types of gluten-free pasta, depending on your preferences

How to choose the best gluten-free pasta?

To enjoy all the benefits of gluten-free pasta, it's important to prioritise quality. Truly healthy gluten-free pasta will be made only from natural ingredients, with no additives, colorings, flavour enhancers or other chemicals.

To make sure your pasta is gluten-free, choose products certified by international standards. Look for the Beyond Celiac or Crossed Grain symbols to guarantee that your pasta has not been contaminated with gluten.

Health and flavour in a simple serving of pasta

We were inspired by the simplicity of nature to design gluten-free pasta perfect for a healthy lifestyle.

We've used only the finest non-GMO ingredients with a rich nutritional profile, which we've carefully processed in our factory and tested in our in-house lab to ensure you get an exceptional product.

The quality of Sam Mills pasta is also reflected in our certifications: our pasta is certified gluten-free through Beyond Celiac and Crossed Grain standards. You can see all of our certifications that guarantee a safe, high-quality food here.

Discover our gluten-free pasta range and prepare a delicious meal with Sam Mills!