We all want a healthy and balanced life that offers all the energy and vitality we need for our wellbeing. A healthy lifestyle doesn’t require huge efforts or major changes. Instead, it is cultivated through the habits we integrate into our day to day activities.

From the food we eat to the physical movement we do, each healthy choice will help us be well. Here are the habits you can include into your daily routine to help you maintain a healthy lifestyle.

Cook with natural ingredients

A balanced diet is the basis of a healthy lifestyle, and cooking at home can help you eat healthy food.

Much of the pre-cooked meals you find in stores contain preservatives, additives or other unhealthy ingredients. When you cook at home, you have the freedom to choose the food you want to consume and you can ensure your body receives all the nutrients it needs.

Choose to cook with high-quality ingredients that can offer you the necessary vitamins, minerals and nutrients. A balanced diet includes a variety of vegetables, cereals and pseudocereals, nuts and seeds, unsaturated fats and fruits.

Cooking at home can be discouraging when you have a busy schedule, so it might be helpful to learn some healthy recipes that are quick to prepare. Sam Mills pasta are the ideal choice for when you want to quickly prepare a nutritious meal.

Sam Mills gluten-free pasta don’t contain additives, chemicals, added sugar and salt, or GMOs. They are made exclusively from high-quality ingredients and they are a savoury companion to your favourite recipes with vegetables, dairy and meat. 

Include plant-based protein into your diet

We all know that proteins are vital for the proper functioning of the body, but a balanced diet cannot be complete without plant-based proteins.

Plant-based protein sources such as legumes (peas, beans, lentils, chickpeas, soy), nuts and seeds, or certain vegetables will help you diversify your diet and consume more plant-based foods. Besides, foods that contain plant-based proteins are often rich in vitamins, minerals and other important nutrients.

With Sam Mills pasta, you can easily integrate quality plant-based proteins into your diet. Whether you choose High Protein Pasta, or you prefer the one-ingredient Legume Pasta, you can easily reach for an excellent source of plant-based protein.

Eat foods that contain fibres

Food fibres are essential for a healthy diet. They help balance blood sugars and cholesterol, support the optimal function of the digestive system, give you energy and offer the sensation of fullness after a meal.

There are two kinds of fibres: soluble and insoluble fibres. Insoluble fibres, which dissolve in water, can be found in beans, legumes, nuts and seeds, oats, and fruits such as apples and citrus.

Insoluble fibres remain unchanged as they pass the digestive system. They can be found in various vegetables, brown rice, legumes, or leafy greens.

Experts recommend an intake of 25-30g of fibres per day, but the average adult fibre intake is often insufficient. Consuming a large amount of processed foods instead of whole foods will lead to fibre deficiencies.

Unlike traditional wheat pasta, which are often completely devoid of fibre, Sam Mills pasta are a source of fibre you can rely on for a balanced diet.

All the ingredients used in Sam Mills pasta contain a combination of soluble and insoluble fibre, thus contributing to your health and wellbeing.

Make sure to hydrate

For a healthy life, don’t forget to properly hydrate every day. The quantity of liquids you need depends on various factors such as weight, age or physical condition, but generally, experts recommend consuming about 2 litres of water per day for women and 3 litres for men.

Besides water, you can hydrate by consuming vegetables and fruits with a high water content, as well as soups and teas. To avoid excessive hydration, which can be detrimental to your body, drink water only when you feel thirsty and don’t consume more than half a litre of water at once.

If you are practising sports, make sure to hydrate before, during and after physical activity and eat foods that are rich in electrolytes, such as green leafy vegetables, nuts and legumes.

Embrace physical activity

Physical activity is vital for a healthy lifestyle - it is beneficial for the body, as well as the mind. Whether you walk, take the stairs instead of the elevator, or practise a sport, make sure to integrate physical movement in your daily routine.

If you already have an active lifestyle, be mindful of the food you are eating. You will need more proteins to maintain your energy and build muscle mass.

With High Protein Pasta, you can easily include a rich source of plant-based protein into your diet. A single serving of Sam Mills high protein pasta contains 40g of proteins, offering you necessary nutrients in a tasty and facile way.

Combine High Protein Pasta from Sam Mills with your favourite ingredients for a delicious and wholesome meal. 

Make time for what you enjoy

Stress is one of the main factors that can weaken our body, leading to health issues. No matter how busy your schedule becomes, it is important to put some time aside for the activities that bring you joy.

Whether you have a hobby, take some time for relaxation, or spend some quality time with your loved ones, dedicate at least an hour per day for the things that help you relax and unwind. 

Choose gluten-free foods

In recent years, gluten-free diets have grown in popularity, as they are essential for those with celiac disease, gluten intolerance or sensitivity. But a diet with less gluten can benefit anyone.

Studies show that a diet with a low gluten consumption can improve digestive health, but only when the gluten-free foods are also a source of fibre.

Sam Mills gluten-free pasta offers you an easy way to integrate more gluten-free foods into your diet, without giving up on your favourite recipes.

Sam Mills Pasta – the savoury ingredient for a healthier lifestyle

Whether you prefer high protein pasta, legume pasta or corn pasta, you can count on Sam Mills for a flavorful source of fibres, proteins, vitamins and minerals.

We created Sam Mills pasta to support you on your path towards a balanced and active lifestyle, offering you a product that is nutritious, accessible, easy to cook and tasty.

Discover our range of Sam Mills pasta and embrace a modern and healthy lifestyle!