You can choose a diet with fewer carbohydrates to help you in a weight loss process, when you want to change your eating habits or when you just like to eat certain types of foods that are richer in the protein.
The role of proteins
Proteins help build and maintain muscles and provide a sense of satiety.
Athletes, very active people, and those who have a diet-focused diet often need more protein to build and maintain muscle mass.
The beneficial effects of pasta protein intake are especially important for people who have a vegetarian or vegan diet for which the daily intake of protein can be a challenge.
The role of carbohydrates
Usually, carbohydrates are not our enemy. Many foods rich in carbohydrates are full of vital nutrients, from digestion – friendly fibers to zinc, iron, magnesium and folate. In addition, carbohydrates give us energy and give the brain, red blood cells and the central nervous system the fuel they need to work at full odds.
But not all carbohydrate-containing foods are created in the same way and many of them are even free of fiber. You get carbohydrates, but without other nutritional qualities. Examples of such foods are generally wheat products, white potatoes, etc.
Most people can lose weight if they limit the number of calories consumed and increase the level of physical activity. For example, in order to lose between 1 and 1.5 pounds a week, it is recommended to reduce your daily calories by 500 to 750 calories. (source: verywellfit.com)
However, recent studies show that a low carbohydrate diet is more effective than a low-fat diet in terms of weight loss and reduced risk of developing cardiovascular disease. A 2015 analysis found that richer, low-carbohydrate-rich diets can offer a slight advantage in terms of weight loss and fat loss compared to a normal diet, triggering metabolism. (source: Effects of Low-Carbohydrate Diets versus Low-Fat Diets on Metabolic Risk Factors: A Meta-Analysis of Randomized Controlled Clinical Trials, National Center for Biotechnology Information)
A low carbohydrate diet can improve high density lipoprotein (HDL) and triglyceride levels slightly more than moderate carbohydrate diets. This is not only due to the number of carbohydrates you consume but also to the quality of other food options. Vegetable protein from legumes – are generally healthier choices.
See the Sam Mills product range with low carbohydrate and high protein content!